This is one of the healthiest and tastiest breakfasts since it contains vitamins and minerals which improve the skin’s look, the hair, normalize the metabolism and strengthen the organism. This everyday breakfast will help you remove toxins from the organism and clean the bowel.
Moreover, it solves the problem of lazy bowel and constipation, burns fat and normalizes your weight. After only a month of consumption, this cocktail will help you get rid of 3 to 5 kilograms of surplus weight. What’s more, your skin tone, hair and nails will be more beautiful and healthy, and the belly will slowly melt.
Preparation:
- 300 ml of kefir
- 2 spoons of oat
- 1 teaspoon of ground linseed
- A spoon of powdered cacao
- 5 to 7 fleshy prunes
The breakfast needs to be prepared at night for the next morning.
Cover the prunes with boiling water and then cover the vessel and leave it for 5 to 10 minutes. In the meantime, put the oat, the ground linseed and the cacao in a plate. Cover these ingredients with the kefir. Then, cut the prunes in tiny pieces (you can also use a blender or a food cutter) and add them to the previous mixture. Mix everything well, and store it in the fridge. In the morning, enjoy your tasty and healthy breakfast. The results will be visible soon.
p.s. You may have a “strange” sensation in your stomach, the first few days, but it will pass. Your digestive tract will start working like a clock!
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