Top 10 Natural Healthy Summer Foods

Summer is at its top, everyone wants to enjoy the hot weather without having any health problems. Some of the problem faced in summers such as sun damage, dehydration and food poisoning. Food plays an important role in summer. But with a few natural healthy summer foods, you can enjoy the summer without any health-related problems. So I want to show 10 Summer natural foods to enjoy this summer cool.

10 Natural Healthy Summer Foods


Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body. Drink 4 glasses of water early morning are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise are good for health during the summer.


Vegetable salads with lots of low fat, low calorie, high water content goodies like Cucumber, tomato, carrot and onion are easy to make, don’t require cooking. Eat salad after lunch is good for health. They are a rich source of fiber for the body which is great for digestion and also reduce cholesterol levels. The result is consuming fewer calories, feel full and cool.

Fresh Juice

Some selected fruits like grapes, watermelon, pomegranate and lemon juices are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shiny. Avoid using large amounts of sugar and if possible substitute with honey.


Soups are rich in nutrition and low calorie which makes excellent food summer foods. Hot soups make you sweat and cool your inner body by including healthy ingredients like mint and coriander. A bowl of soup made from carrot, onion, beans and herbs such as mint and coriander refreshing you from summer. These are easy to digest so your insides are not affected by heat. 


Buttermilk is one of the good choices for summer. Avoid Coffee and Tea by adding buttermilk as an alternate is good for health. It is easily digested and cool your total body. Buttermilk is rich in vitamin c. It cures ulcers, indigestion and other stomach related problems. And finally, buttermilk is the best food for healthy skin. 

Tender Coconut Water

Tender Coconut Water is one of the important summer foods. Drink tender coconut water empty stomach in the early morning during summer prevent your lungs, eyes, kidney and blood circulation from heat. It contains sodium and chlorine salt is good for blood purification. Tender Coconut Water makes you brisk and energetic because of it rich in potassium and magnesium


Without a doubt, the fruit is the most beneficial, energy-giving summer foods. The fruit has the highest water content balance the lack of water content in your body. Also, all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.

Grilled Food

Grilled vegetables, chicken, fish are suitable summer foods. Grilling makes the food healthier and allows your family for a tasty lunch. Grilled food is easy to digest so your system is not burning you up while it burns the calories. Keep the rubs and sauces less spicy to keep your digestive system cool.

Dry Fruits

Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron, fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for the total body to strengthen. So add dates in your food and keep you young and healthy. Frozen grapes are good for digestive problems. It avoids tiredness caused by lack of nutrition and very important for athletes.


Almond, Cashew, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for a healthy heart; strengthen nerves, beautiful skin and good vision.   

Disclaimer: This site and links out are for information purposes only and not to be used as medical advice, please follow up with your doctor for medical care. Click on disclaimer for more information.


Author: Abhista

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Disclaimer: This site and links out are for information purposes only and not to be used as medical advice, please follow up with your doctor for medical care. Click on disclaimer for more information.