Lower back pain has been a problem for individuals of all ages, especially for oldies. The pain that they are usually feeling may come from the contracted or pulled muscles and nerves which were squeezed.
Low back pains are caused by activities which involve lifting heavy equipment, improper sitting or standing position, and twisting the body while picking up weighty objects, among others.
Lying On Back
In relieving lower back pain, lying on your back on a flat surface with bended knees and a pillow beneath it has been the best position to remove the stress on your back. Putting both your feet on a chair and bending your knees and hips could also relieve lower back pain. Back pain lower relieving tips would be based on the kind of pain you are feeling and its symptoms. Spasms or contracted muscles would need anti-inflammatory medication. Enough rest which would range from two to three days is very essential in relieving lower back pain.
Heat could also aid in relaxing the muscles. The same thing goes with pulled muscles and squeezed nerves. In cases of flu and you experience lower back pains, you should try first to take in medications such as analgesics, or cold medicine. This could relieve lower back pain completely. If the back pain continues to occur, consulting a doctor should be done immediately.
Arthritis can be a root cause of back pain as well medications which are anti-inflammatory are needed. Heat could also be used as lower back pain relief. Rest is needed but it should not be for a longer period. Bed rest should not be part of your low back pain relief list. Pain relievers could be taken in to relieve lower back pain. Your position when sleeping should be in a curled-up position more like a fetus with a pillow in between your legs.
Back pain pillow relief is very much recommended when you are used to sleeping on your back. Placing a pillow beneath your knees lessens the pressure on your back. Avoiding stressful activities is advised but that does not signify you have to stop completely. Six weeks of not doing those very stressful actions could relieve lower back pain. Then after that, you could resume your normal activities little by little for the next weeks to come.
Walk – Swimming – Bicycle
Taking a walk, swimming and stationary bicycle riding could be of great help in relieving lower back pain. It aids in a faster healing process and good circulation of the blood. Exercises which involve plenty of stretching are not recommended to be done immediately. It could worsen the present condition instead of relieving lower back pain. By asking a physical therapist you may yield an answer that would guide you in choosing the exercises that could be a back lower pain relief fit for you. For faster low back pain relief, a healthy diet is very much essential.
Keeping away from strenuous exercises such as jogging, playing football, ballet dancing, lifting weights, and doing sit-ups with legs straight could relieve lower back pain unless these are allowed by your doctor.
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