The liver is the largest organ and is responsible for a lot of activities that take place inside the body. When the liver is damaged, it has adverse effects on the overall health of a person. It performs more than 500 different functions like bile secretion, elimination of toxins, fats and sugar metabolism. But the lifestyle these days is full of stress and unhealthy habits. Junk food and alcohol have negative impacts on liver health and may cause serious problems. All these affect the liver in the long run and so it should be treated at an early stage.
Stages of Liver Diseases
There are three stages to liver damage which can be identified at the initial stage itself.
- Fatty Liver
- Liver Cirrhosis
Home Remedies for Fatty Liver
Fatty liver disease can be cured by a few diet changes and natural remedies for liver disease. It is also known as Steatosis hepatitis, a condition when the liver gets enlarged due to accumulation of fat. If not treated in time, this may lead to hepatitis or liver cirrhosis or even cancer. Fat deposition in the liver may be due to alcohol or non-alcoholic food and drinks we consume. In this case of alcohol, the liver has to put in extra efforts to digest the fat and eliminate the toxins. The following symptoms are felt if someone has a fatty liver,
- Sudden loss of appetite
- Pain in the upper right abdomen
Apart from alcohol, trans-fat rich food also contributes to the deposition of undigested fat around the liver. So obesity and diabetes must be diagnosed and treated immediately.
Do’s and Don’ts for Fatty Liver Condition
- Avoid bad carbohydrates like refined flour, sugar, white bread, pastries and soda. They are converted into triglycerides which comprise fats that get stored in the liver.
- Consume whole grains, vegetables and fruits which have healthy carbohydrates.
- Avoid food which has saturated and trans fats like whole-fat dairy products, beef, pork, lamb, cakes, pastries, ice creams, fried snacks, candies, etc.
- Use Omega-3 fatty acids rich cooking oil like olive oil, canola oil, sesame oil and sunflower oil.
- Include nutritious nuts like walnuts, hazelnuts, almonds and pecans in your daily diet.
- Have a moderate amount of flaxseeds, chia seeds, salmon, tuna, herring, soymilk, tofu and sardines.
- Use lesser salt and sugar.
- Consider organic raw honey as a replacement for sugar.
- Use spices such as turmeric and cumin for cooking.
- Limit alcohol intake
- Lose weight
- Exercise regularly
Home Remedies for Hepatitis
Inflammation in the liver due to excess accumulation of fat is known as Hepatitis. This may be of type A, B, C and so on but the prime cause is inflammation of liver cells. It is possible to treat hepatitis by home natural remedies for liver disease but at the same time, one should follow doctor’s prescriptions and diet control.
The following are a few effective home natural remedies for liver disease that works on improving the liver conditions.
CAROM AND CUMIN SEEDS
Carom and cumin are commonly used in Indian kitchens due to its digestive properties. It prevents bloat and gas which is caused by liver diseases. It promotes digestion and can be consumed safely without any side effects. Mix carom and cumin seeds and dry roast them. Grind them coarsely and add a pinch of rock salt to it. Almost 2 spoons of this mixture should be consumed along with water every day.
Garlic is a super-food that helps in purifying the blood and maintains the immune system. It helps in the normal functioning of the liver and eliminates toxins from the body. It can be consumed in the raw form or used in cooking. Chew 3-4 garlic cloves in the morning along with a glass of water. It is the simplest and most powerful natural remedy for liver disease.
Licorice has anti-inflammatory properties that help in curing liver disorders. It helps in maintaining healthy liver functions. This is available in raw form as well as supplements. Take one spoon of licorice powder and mix it well with honey to form a paste. Consume this along with a glass of water to cure hepatitis.
Natural Remedies For Liver Disease
During liver cirrhosis, the healthy liver cells are replaced by scar tissues slowly. The blood flow in the liver gets affected and so it does not function properly. Over time, the size of the liver reduces which occurs along with symptoms such as,
- Abdominal Pain
- Weight loss
- Bad breath
- Yellow skin due to jaundice
During later stages, the symptoms worsen to the following,
Thin spider-like marks on face, neck, arms and other parts of the body
Bloating with red marks on the abdomen
However this stage of the liver disease requires proper medical treatment, certain home natural remedies for the liver disease can ease the process of healing.
Papaya seeds have vital nutrients that can cure liver cirrhosis. It contains a high amount of proteolytic enzymes like papain which kills the parasites in the body. Take one teaspoon of crushed papaya seeds along with lemon juice. Consume this twice a day for at least a month to cure liver cirrhosis.
Lemon is rich in vitamin- C which is essential for the body to keep away from infections and flushing out the toxins. Squeeze half lemon in a glass of water and add half spoon of salt to it. Drink this lemon and salt mixture thrice a day to notice an improvement in liver cirrhosis. Use this simple natural remedy for liver disease to cure cirrhosis effectively.
Buttermilk is very useful for maintaining a healthy digestive system. It eases the process of digestion by stimulating the liver to secret digestive juices. It also helps in preventing the accumulation of fats in the liver. For an increase in effectiveness, drink buttermilk along with a spoon of cumin powder add to it. This spiced buttermilk helps in curing liver cirrhosis and promotes healthy liver conditions.
CARROT AND SPINACH
Both carrots and spinach are health-boosting foods. Carrots are greatly effective for liver disorders while spinach helps in purifying the blood and flushing out toxins from the body. It is also rich in several vitamins and minerals. Extract juice out of fresh and cleaned spinach and carrots. Drink this juice every day to cure liver cirrhosis.
However, a healthy diet and regular exercise is the key to a healthy body and mind. For the proper functioning of organs and systems, it is important to follow a strict diet which fulfils all nutritional needs of the body. Liver diseases must be diagnosed in time and treatments must be taken along with the above-recommended home natural remedies for liver disease.
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