Exercise is a very valuable tool for controlling your blood sugar. Though many diabetics are aware of the importance of exercise, yet most of them do not like to exercise or have the time to do so.
Exercise will help increase the insulin sensitivity of your muscles during and a few hours after. When you exercise, especially when you perform aerobic exercise, this will help you improve your cardiovascular health and strength training exercise will help you build more muscles and more muscles will eventually help burn off more glucose. In general, exercises will help you improve digestion, absorption, metabolism and elimination, and increase muscle tone and firmness.Moreoner researchers from the University of Ohio have found that muscles get stronger the more frequently they are exercised.
Tendons Problems In Diabetics
If you have long been sedentary, and have had high blood sugars for a while, it is recommended to seek your doctor’s advice first before starting a new exercise regimen. You must be aware also that when you have high blood sugars for a long time you may suffer from brittle tendons, frozen shoulder, piriformis syndrome or carpal tunnel syndrome.
You should be very careful and avoid exercise that may put abnormal stress on your tendons and joints.
At this stage gym exercise is not recommended as this will increase your heart rate dramatically. Also, your gym instructor may not be aware of the right exercise for diabetics.
What type of exercise is recommended if you have been sedentary for a long time?
So the best exercise for diabetes is an exercise where you are not exposed to injury. It has been proven that brisk walking for half an hour five times a week is a safe exercise that will not damage your joints. Walking is the best form of exercise to get your body acclimated to moving again.
Consistency and low to moderate-intensity exercise are the ways to introduce your body to more exercise and fun. Bicycling, dancing, swimming, and gardening are safe exercises that can be performed as well.
Tips to maximize your exercise program based on your health goals?
- Initiate a consistent, low-intensity exercise program as reasonably possible, with the consent of your doctor. Consistent exercise will reduce your insulin resistance, your stress and blood glucose levels. The majority of research has demonstrated that women derive a greater proportion of their energy expenditure from fats during low to moderate-intensity exercise. This will help improve your fat metabolism, particularly for women.
Normal Blood Sugar Level For a Diabetic
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