Home Remedies
Vitamin E (Tocopherol) Signs of Deficiency, Overdose, Toxicity
Signs of Vitamin E (Tocopherol) Deficiency
Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including...
Vitamin
Vitamin E (Tocopherol) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin E (Tocopherol)
There are a wide variety of foods that are high in vitamin E. Because there are so many...
Home Remedies
Vitamin E (Tocopherol) Benefits and Function
Benefits of Vitamin E (Tocopherol)
Vitamin E (tocopherol) is an important nutrient that is considered to be the most powerful, fat-soluble antioxidant used by the...
Home Remedies
Vitamin D (Calciferol) Signs of Deficiency, Overdose, Toxicity
Signs of Vitamin D (Calciferol) Deficiency
Humans have evolved to obtain most of our vitamin D from exposure to sunlight. Before contemporary times, people used...
Home Remedies
Vitamin D (Calciferol) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin D (Calciferol)
The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight....
Vitamin
Vitamin D (Calciferol) Benefits and Function
Benefits of Vitamin D (Calciferol)
To get the full benefits of Vitamin D, it is important to maintain consistent and optimum levels of vitamin D...
Vitamin
Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a...
Vitamin B12
Vitamin B12 (Cobalamin) Benefits and Function
Benefits of Vitamin B12 (Cobalamin)
Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is...
Vitamin
Vitamin B9 (Folic Acid) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin B9 (Folic Acid)
Folic acid is a very sensitive compound and its nutritive properties are reduced by exposure to both...
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