Home Remedies
16 Signs You Are Magnesium Deficient
We need essential nutrients including vitamins and minerals for improving our health and avoiding diseases. Our teeth and bones contain the mineral magnesium as...
Vitamin
Natural Vitamins
Today, we are very health conscious and the trend is always to go Natural and Organic. We are aware of the bad side effects...
Home Remedies
Vitamin E (Tocopherol) Signs of Deficiency, Overdose, Toxicity
Signs of Vitamin E (Tocopherol) Deficiency
Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including...
Vitamin
Vitamin E (Tocopherol) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin E (Tocopherol)
There are a wide variety of foods that are high in vitamin E. Because there are so many...
Home Remedies
Vitamin E (Tocopherol) Benefits and Function
Benefits of Vitamin E (Tocopherol)
Vitamin E (tocopherol) is an important nutrient that is considered to be the most powerful, fat-soluble antioxidant used by the...
Home Remedies
Vitamin D (Calciferol) Signs of Deficiency, Overdose, Toxicity
Signs of Vitamin D (Calciferol) Deficiency
Humans have evolved to obtain most of our vitamin D from exposure to sunlight. Before contemporary times, people used...
Home Remedies
Vitamin D (Calciferol) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin D (Calciferol)
The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight....
Vitamin
Vitamin D (Calciferol) Benefits and Function
Benefits of Vitamin D (Calciferol)
To get the full benefits of Vitamin D, it is important to maintain consistent and optimum levels of vitamin D...
Vitamin
Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements
Good Dietary Sources of Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a...
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